I was so excited to teach this morning. I haven't worked out since Monday night. With the laryngitis & play I was really glad to get up and teach this morning. I still have my sexy, sultry Lauren Bacall sounding voice and I'm still a little stuffy but overall it was a great morning.
Today's Workout:
~1 hour Spin (Out & Back IEZ ride) FULL CLASS! :)
~1/2 Beginner Spin
Weights:
-3x/10 rep 37 pound Bicep curls-using a Tricep Olympic Bar
-3x/10 rep Tricep Dips on a Stability Ball
-3x/12 rep 25 pound Chest Press
-3x/10 rep 25 pound Up-right Rows
-3x/10 rep Ab rolls on a incline bench using 25 pnd plate
-2x/14 rep leg raises on a Stability Ball
Napping later......
13 comments:
Looks like a good workout.
Bet you are exhausted after the Suess thing. :-)
Looks like a keeper to me but how are you going to yell at all your cycling disciples?!?!
whew I'm tired just looking at your weights
I definitely slept the whole day away today. Opps. Full force this week though, back to teaching :p
Good plan. I need to map out what I'm going to do before I go more often.
I love some of these exercises. I'll have to incorporate them now that my boot camp is over.
90 minutes of spin is some way to kick things of :)
What a busy workout!
Great day today. I love the pics from the show. The costumes are amazing!
I really need to learn (and do) more exercises with our stability ball..
Those dips are EVIL I tell ya! :-)
Glad you're feeling better! Have fun with that sexy voice of yours :-)
Its always good getting back to your routine. Any good bike trainer workouts you can concoct for me? Up to 2 hours' worth?
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