Saturday, March 7, 2009

Play Over......Now on to the gym!


I was so excited to teach this morning.  I haven't worked out since Monday night.  With the laryngitis & play I was really glad to get up and teach this morning.  I still have my sexy, sultry Lauren Bacall sounding voice and I'm still a little stuffy but overall it was a great morning.

Today's Workout:
~1 hour Spin (Out & Back IEZ ride) FULL CLASS! :)
~1/2 Beginner Spin

Weights:
-3x/10 rep 37 pound Bicep curls-using a Tricep Olympic Bar
-3x/10 rep Tricep Dips on a Stability Ball
-3x/12 rep 25 pound Chest Press
-3x/10 rep 25 pound Up-right Rows
-3x/10 rep Ab rolls on a incline bench using 25 pnd plate
-2x/14 rep leg raises on a Stability Ball

Napping later......

13 comments:

Lisa Slow-n-Steady said...

Looks like a good workout.

Bet you are exhausted after the Suess thing. :-)

Missy said...

Looks like a keeper to me but how are you going to yell at all your cycling disciples?!?!

RunToFinish said...

whew I'm tired just looking at your weights

Kala Marie said...

I definitely slept the whole day away today. Opps. Full force this week though, back to teaching :p

X-Country2 said...

Good plan. I need to map out what I'm going to do before I go more often.

Carlee said...

I love some of these exercises. I'll have to incorporate them now that my boot camp is over.

Gotta Run said...

90 minutes of spin is some way to kick things of :)

Jess said...

What a busy workout!

L. said...

Great day today. I love the pics from the show. The costumes are amazing!

raulgonemobile said...

I really need to learn (and do) more exercises with our stability ball..

Wes said...

Those dips are EVIL I tell ya! :-)

ShirleyPerly said...

Glad you're feeling better! Have fun with that sexy voice of yours :-)

Vickie said...

Its always good getting back to your routine. Any good bike trainer workouts you can concoct for me? Up to 2 hours' worth?