-Don't touch the cartilage piercing for 28 days. I have the "Forward Helix" piercing that I got last August. I love it, but I'm obsessed with playing, touching, or turning it everyday. If I'm talking on the phone, watching TV, or reading your blog I find myself subconsciously taking my hands up to that ring and fiddling with it. There are consequences for playing with your piercing, an inflamed and irritated ear. I'm trying to break myself of this habit so for 28 days I'm not allowing myself to touch that silver ring.
-Add spinach, romaine lettuce, or kale to my smoothies. Thanks to my girl at runtothefinish and the green smoothie challenge I've decided to include more green leafy vegetables into my morning smoothie. This morning I had my own recipe of including green spinach to my smoothie. The estimated calories for this breakfast smoothie was 360. Looks gross but it was delicious!!!
Green Protein Smoothie
-1 large handful of organic Spinach
-1 organic apple
-1 scoop muscle milk light
-1 cup 2% organic milk
-1/8 cup oatmeal