Wednesday, September 30, 2009
Tuesday, September 29, 2009
Sunday, September 27, 2009
Friday, September 25, 2009
Mr. Valentine here is very precise with his instruction on these 6 core exercises.
-I love his "punch your stomach" analogy-make sure to breath!
Hold your core in when doing each and every one of these exercises.
-Men's Fitness magazine says 30% harder doing a plank on the ball-I bet that's higher-hold that for 1 minute! Yowza....
-When doing the rollout-be careful! I see about 8 out of 10 people do this wrong. DON'T LET YOUR LOWER BACK DIP!
-Use a partner or do this in front of a mirror-good form is key!
-The plank rotation is my new favorite and I'm up to 4 min.
-Finally....dude what's up with the converse?
Posted by Shannon at 6:29 AM
Wednesday, September 23, 2009
Sunday, September 20, 2009
Friday, September 18, 2009
Wednesday, September 16, 2009
Friday, September 11, 2009
Wednesday, September 9, 2009
Posted by Shannon at 5:04 AM