Friday, November 27, 2009
Posted by Shannon at 4:30 PM
Wednesday, November 25, 2009
Friday, November 20, 2009
- Keep your neck & back in neutral position
- Toes Only!!!
- Hold the Plank for 1 min or longer maintaining good form.
- Do 5 push ups the last 15 seconds to fatigue!
- Tighten your abdominal wall but don't hold your breath.
- ROCK STAR MOVE-do it one legged.
- Drink a Margarita to celebrate!
Yep! I rocked this one!
Wednesday, November 18, 2009
Friday, November 13, 2009
When running on the beach or riding Red Rover, Justice does a fine job of giving me the ear tickle!
(Best Video Evah!)
Check them out.....
Have a good weekend!
Posted by Shannon at 8:15 AM
Wednesday, November 11, 2009
Monday, November 9, 2009
Uh...My Next Challenge?.....I'm a little scared by this one.....
Posted by Shannon at 9:33 PM