Friday, November 20, 2009

Do it!

  • Keep your neck & back in neutral position
  • Toes Only!!!
  • Hold the Plank for 1 min or longer maintaining good form.
  • Do 5 push ups the last 15 seconds to fatigue!
  • Tighten your abdominal wall but don't hold your breath.
  • ROCK STAR MOVE-do it one legged.
  • Drink a Margarita to celebrate!

Yep! I rocked this one!

12 comments:

Missy said...

I so have no core.

Big Daddy Diesel said...

And not only do I not have a core, but you didnt warn me people will laugh at me while I did this outside my desk at work.

Oz Runner said...

i think i would injur something if i tried that...

Gotta Run..Gotta Ride said...

How about the Margarita while watching the video. That seems much more doable!

teacherwoman said...

Rock on girlfriend! Way to go!

92.9 The Wave's Jennifer Roberts said...

I second what Missy says....

Jo Lynn said...

I'll get right on that!

Formerly Superman said...

very impressive. i can't do this. but, there appeared to be slight cheating. the feet weren't straight down on ball, so there was more surface area. i'd like to see a video with shannon tipton doing it with her toes straight down and i'd kill to see her do it one legged.

Jess said...

My goodness!

Mel-2nd Chances said...

Wow! that's impressive! :)

Wes said...

Of course you rocked it, fracilicious! You are the plank goddess :-)

Maryland Girl aka Michelle said...

I'm gonna try this one. I may have to work up to the toes part.