Friday, November 20, 2009

Do it!

  • Keep your neck & back in neutral position
  • Toes Only!!!
  • Hold the Plank for 1 min or longer maintaining good form.
  • Do 5 push ups the last 15 seconds to fatigue!
  • Tighten your abdominal wall but don't hold your breath.
  • ROCK STAR MOVE-do it one legged.
  • Drink a Margarita to celebrate!

Yep! I rocked this one!

11 comments:

Missy said...

I so have no core.

Big Daddy Diesel said...

And not only do I not have a core, but you didnt warn me people will laugh at me while I did this outside my desk at work.

Oz Runner said...

i think i would injur something if i tried that...

Gotta Run..... said...

How about the Margarita while watching the video. That seems much more doable!

teacherwoman said...

Rock on girlfriend! Way to go!

JayRo said...

I second what Missy says....

Jo Lynn said...

I'll get right on that!

Formerly Superman said...

very impressive. i can't do this. but, there appeared to be slight cheating. the feet weren't straight down on ball, so there was more surface area. i'd like to see a video with shannon tipton doing it with her toes straight down and i'd kill to see her do it one legged.

Mel-2nd Chances said...

Wow! that's impressive! :)

Wes said...

Of course you rocked it, fracilicious! You are the plank goddess :-)

Maryland Girl aka Michelle said...

I'm gonna try this one. I may have to work up to the toes part.