Wednesday, December 30, 2009
Wednesday, December 23, 2009
Posted by Shannon at 8:26 AM
Tuesday, December 22, 2009
Posted by Shannon at 8:07 AM
Friday, December 18, 2009
Wednesday, December 16, 2009
Friday, December 11, 2009
Wednesday, December 9, 2009
Posted by Shannon at 7:50 AM
Friday, December 4, 2009
- If the party is on a Friday, Saturday, or Sunday night then eat clean all week long-not cheating so that when "party time" comes you will have just splurged and not sabotaged your healthy way of life.
- Drink lots of water before you go, so it fills your stomach and you won't fill up on all the appetizers that will blow you up later.
- Don't wait to "work out" in January, continue your active lifestyle during the entire month of December.
- Avoid "office goodies" if you know you'll be having the "liquid goodies" later at the party.
- Wire your mouth shut! (probably not a good idea if you want to be social)
- Try not to embarrass yourself by getting drunk and dancing like an idiot, they'll be talking about you all year.
- Be Smart~have a designated driver.
Posted by Shannon at 6:40 AM
Wednesday, December 2, 2009
Friday, November 27, 2009
Posted by Shannon at 4:30 PM
Wednesday, November 25, 2009
Friday, November 20, 2009
- Keep your neck & back in neutral position
- Toes Only!!!
- Hold the Plank for 1 min or longer maintaining good form.
- Do 5 push ups the last 15 seconds to fatigue!
- Tighten your abdominal wall but don't hold your breath.
- ROCK STAR MOVE-do it one legged.
- Drink a Margarita to celebrate!
Yep! I rocked this one!
Wednesday, November 18, 2009
Friday, November 13, 2009
When running on the beach or riding Red Rover, Justice does a fine job of giving me the ear tickle!
(Best Video Evah!)
Check them out.....
Have a good weekend!
Posted by Shannon at 8:15 AM
Wednesday, November 11, 2009
Monday, November 9, 2009
Uh...My Next Challenge?.....I'm a little scared by this one.....
Posted by Shannon at 9:33 PM