Play Over......Now on to the gym!

I was so excited to teach this morning.  I haven't worked out since Monday night.  With the laryngitis & play I was really glad to get up and teach this morning.  I still have my sexy, sultry Lauren Bacall sounding voice and I'm still a little stuffy but overall it was a great morning.

Today's Workout:

~1 hour Spin (Out & Back IEZ ride) FULL CLASS! :)

~1/2 Beginner Spin

Weights:

-3x/10 rep 37 pound Bicep curls-using a Tricep Olympic Bar

-3x/10 rep Tricep Dips on a Stability Ball

-3x/12 rep 25 pound Chest Press

-3x/10 rep 25 pound Up-right Rows

-3x/10 rep Ab rolls on a incline bench using 25 pnd plate

-2x/14 rep leg raises on a Stability Ball

Napping later......

Hey Wendy!

Not Her..........

Her!

I really hated running into you today!

Random Thoughts as I ran 8 today..........

....I hate running into this wind.......Why do I feel compelled to wave, smile, or comment at every runner I pass.........Girl Talk is awesome to run to.........sure wish I could run with BP.......what is that smell...........dag-on I forgot tissues, should I blow my nose in my shirt.............why didn't that old couple smile at me...........why did the Garmin just shut off..........I'm hungry........I love when the wind is finally at my back.....pretty good run for a windy 48 degree day..........

My babies feedback:

???? who knows??????

Update: I think I know what went wrong, I hit the wrong button on the menu side

Workout Today:

Run 8

Biceps, Triceps, Abs