Thursday, May 7, 2009

By Request.....


I had a posse member ask me to start posting more green smoothie recipes.  
I'm here to deliver for my peeps.  Have ya'll gotten on board yet? 



I loved this one!

~1 Cup Organic Spinach
~1 oz. Blueberries
~1 Scoop Muscle Milk Light 
~2 Tablespoon POM
~1 Packet Emergen-C
~Water & Ice

Estimated Calories-240

14 comments:

Lisa Slow-n-Steady said...

no. not on board yet... :-)

Jess said...

Thanks for the recipe. I intend to make myself a green smoothie later today! I've been trying to eat more spinach since it's so good for preggos, and I love it blended into fruit smoothies!

Glaven Q. Heisenberg said...

NO WAY MAN!11!

Both Morrissey and I REJECT green smoothies with extreme prejudice!

... but we're not judging you, sister. You're just givin' Teh Peeplez What They're a-Clamorin' Fer.

IronBob said...

Does anything green get stuck in your teeth?

tfh said...

I'm on board but will have to try your recipe-- somehow, mine always come out to 1,000 calories. ;)

Wes said...

I'm totally against slurping down a watery Kermit :-)

zoe said...

Ill be popeye in no time!

Missy said...

Who's request? That's what I really want to know!?! I'm not there yet either. How do they smell? Like fresh cut grass?

Big Daddy Diesel said...

I would drink that minus the spinach

Kala Marie said...

I don't know... Haven't tried it yet, but it sounds fabulous! I hardly ever get spinach in the house! (sadface, since spinach is delightful!)

Anonymous said...

20 oz Mt Dew - 240 calories. That's what all the fast people drink.

Shannon said...

You guys crack me up....I'm totally using your comments in a future post!

Thanks for the laugh smart asses!

Marcy said...

I'm cool with the spinach as long as I can put a banana in there too. Banana drowns out the rest of the tastes HAHA

The Goad Family said...

Okay. I tried the green smoothie, then ran later that day. GROSS. GROSS. It was the only time during my 3 month training that I nearly puked during the run. Spinach does NOT belong in smoothies! (BTW I'm now running 2.5 miles - GO ME!)