Tuesday, November 4, 2008

I stand corrected....

We came in 2nd out of 6 relay teams!

F  1075 DYNAMIC DIVAS             6:05:45

F  ****1066 CHIX MIX                  6:08:15****

F  1068 3SKINNYB'S                6:19:58

F  1062 TRASK GIRLS             6:34:11

F  1061 BEACH GALS                6:57:40

F 1059 KICKING ASSPHALT        7:49:52


Next goal? Relaxing, Strength Training,

& Studying



7 comments:

92.9 The Wave's Jennifer Roberts said...

Woo-hoo!! Even better!!
I heart you, too!

ShirleyPerly said...

Yes, even better -- CONGRATS!!

Chris said...

Congrats again! You ladies rocked it. How did you feel through the half? We need more details ....... :-) Highs, lows, challenges, etc..... I have to live vicariously sine the season was over for me..

Shannon said...

Chris.....

The details..... I felt great! I mean a few times I felt some pressure around the knee and the negative vibes would creep into my psyche but I just kept a comfortable pace and tried to push it out of my mind. My hamstrings got tight a few times, but remarkable I felt amazing. THANK YOU JESUS!

I even kicked it in at the end! :)

Gotta Run said...

SWEET PLACE and love the team pic!

We must talk!!! I am eying this event for next year. I would Love to know all of your thoughts about this course.

email if you have a minute:
rmorgan472@yahoo.com

billpierce said...

What I got out of this post is that if you had shaved 2:31 off of your time, Chix Mix would have won the all female relay. That means more tempo runs next year, maybe some intervals.


Bill

Marcy said...

CONGRATS!! That is fabulous ;-)