Tuesday, November 25, 2008

Exercise of the week

Side Crunch using a Stability Ball

This video is excellent describing good form on the ball. Let me add a few things...

1) You could place hands behind head for more comfort, but be sure to not pull on the neck

2) For an even more advanced core movement, stack your feet on top of each other

(Sorry it's not me, but this brotha is nice eye candy......)

Get on the ball!

4 comments:

Lisa Slow-n-Steady said...

Hmmmm. The video isn't working for me.

92.9 The Wave's Jennifer Roberts said...

Works for me. In more ways than one. Man, that dude is bendy.
Yum.

Shannon said...

He's very bending, I wonder what else bends?

(insert rim shot here) he he

billpierce said...

My official boycott of this blog has begun. Me and all of my celebrity friends (David, Rachel, Paula N-F, Emeril, you know the rest) will no longer post smart ass comments on this otherwise excellent blog until we see the actual 'Queen of the stability ball' perform on her own blog. Even if I was gay, I'd rather see Shannon than this dude (maybe not).

Have a good Thanksgiving.

Bill