Rest Of Today Partly sunny and breezy. Highs in the mid 30s. North winds 15 to 20 mph with gusts to 30 mph.
It was a cold morning in the Old Dominion for the 10 miles I had to "get 'er done." I guess Wendy slept in this morning, but I ran into her cousin Gusty, this whole family is getting on my nerves. I feel we may go to fist-a- cuffs the next time I go out for a run if this doesn't stop. I have a huge smile of my face because I have no aches or pains and I shaved a couple minutes off of last weeks 10 miler. Well I'm off to put some lipstick on, I think I'm having a nooner with my foam roller.
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45 min Spin