Monday, February 9, 2009

My IEZ Valentines Day Ride

I don't normally do "theme" rides but was in the mood for giving gifts and having fun.  The ride will consist of 5 loops, I changed up the loops here and there but basically kept each loop the same.  At the end of the ride I'm giving out three prizes, a towel, bottle, and socks.  If they ride really hard I might reward them with one piece of chocolate. :) They better work those loops good! 


:30 Fast Flat-moderate gear

1:00 STC-Hard-Push

1:00 Dowhill-“descend”-take a little load off-increase cadence

:30 Fast Flat moderate gear

1:30 STC-Hard-Push

:30 SC-hold gear-kick up cadence

:45 Flat Road-moderate gear


The Playlist

-I feel love is a stranger-Donna Summer vs. Eurythmics (Copycat)

-Whole Lotta Love (Dirty Funker Remix)-Led Zepplin (Bootleg mixes)

-Love in the year 3000-B-52's

-Love Shack (Remix)-B-52's

-Have A Good Time-DJ Tripp

-Perfect (Exceeder) (Vocal Club Mix)-Mason Vs. Princess Superstar

-Love Lockdown (Chew Fu Small Room Fix)-Kanye West

-Marvin Wants to Sex You Up-DJ Magnet

-Love- Musiq soulchild


This class was awesome, when I got their they had a red towel, red water bottle, a HUGE balloon, and a card that everyone signed!!! I was so touched.  They loved the playlist, ride, & spinning gifts.


Lisa Slow-n-Steady said...

I bet they are going to love it!

ShirleyPerly said...

Themed workouts are a nice change. And prizes will make it even more interesting -- very creative!

Missy said...

Can I come? I love to win a prize!!!

Kala Marie said...

I'm going to be giving out prizes for my 2-hour ride before Spring Break.... This loop profile is good. I may steal it for MY Valentine's Day ride! Hehe. I'll let you know if I use it!

tfh said...

Sounds fun-- great playlist!

Jess said...

I like how your "love" music correlates with your v-day theme!

Vickie said...

Thanks! You've given me an idea for an inside ride.

Wes said...

That'll be a blast! Work'em!!

Steve Stenzel said...

Nice, fun workout!!

Kevin said...

Sounds like a great ride with an awesome playlist

Gotta Run said...

I feel like I missed a party.... :(

That is WAY cool!

Don't you owe me a playlist? That would make me feel tons!!

Marcy said...

I was thinking the same thing as Jess, nice little correlation there ;-)

Stuart said...

Oh I haven't been spinning for the longest, sounds like you have a blast of a class going on there!

Charles said...

Don't normally do theme rides but I think I'll do one tomorrow. I'm calling it "LOVE to Spin" and I'm using a bunch of songs like you used. Great idea and thanks for sharing!

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