My IEZ Valentines Day Ride

I don't normally do "theme" rides but was in the mood for giving gifts and having fun.  The ride will consist of 5 loops, I changed up the loops here and there but basically kept each loop the same.  At the end of the ride I'm giving out three prizes, a towel, bottle, and socks.  If they ride really hard I might reward them with one piece of chocolate. :) They better work those loops good! 

Loops

:30 Fast Flat-moderate gear

1:00 STC-Hard-Push

1:00 Dowhill-“descend”-take a little load off-increase cadence

:30 Fast Flat moderate gear

1:30 STC-Hard-Push

:30 SC-hold gear-kick up cadence

:45 Flat Road-moderate gear

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The Playlist

-I feel love is a stranger-Donna Summer vs. Eurythmics (Copycat)

-Whole Lotta Love (Dirty Funker Remix)-Led Zepplin (Bootleg mixes)

-Love in the year 3000-B-52's

-Love Shack (Remix)-B-52's

-Have A Good Time-DJ Tripp

-Perfect (Exceeder) (Vocal Club Mix)-Mason Vs. Princess Superstar

-Love Lockdown (Chew Fu Small Room Fix)-Kanye West

-Marvin Wants to Sex You Up-DJ Magnet

-Love- Musiq soulchild

Update:

This class was awesome, when I got their they had a red towel, red water bottle, a HUGE balloon, and a card that everyone signed!!! I was so touched.  They loved the playlist, ride, & spinning gifts.