Wednesday, September 17, 2008

Try this!

I love this smoothie lately, give it a try!


~1 cup 1% organic milk
~2 scoops Muscle Milk light (vanilla)
~1/2 cup crushed pineapple
~1/2 cup pineapple juice
~1/2 cup plain organic yogurt
~hand full of crushed ice

Calories-523 (approximately)

This would be a nice combination of protein and carbs to get you through to lunch or a light mid-morning snack.  If you wanted to drop some of the calories omit the pineapple juice and only use 1/2 cup milk.  Delicious!

5 comments:

rachel ray said...

Shannon -

I love, love, love your smoothie recipe. It sounds so simple and delish. The only thing that I might change is adding some EVOO. My Johnny would love that. I'm going to tell all of my friends at the Food Network about your blog. They probably just think that it's only for elite triathletes.

Luv Ya Girlfriend,

Rach

Emeril L. said...

Hey -

Rachel ray told me about your blog. Your smoothie receipe is BAMMM!!!

E

bobby flay said...

Shannon -


My people will be getting in touch with your people when we schedule our Smoothie Throwdown.


Bobby

Jennifer Roberts said...

OK. HOW did you get THEM to comment?????
Are you FAMOUS???
I'm asking for your autograph on Saturday...

Shannon said...

I have very famous friends and very FUNNY friends. I think some of my friends like to yank my chain.

:)