Try this!

I love this smoothie lately, give it a try!

~1 cup 1% organic milk

~2 scoops Muscle Milk light (vanilla)

~1/2 cup crushed pineapple

~1/2 cup pineapple juice

~1/2 cup plain organic yogurt

~hand full of crushed ice

Calories-523 (approximately)

This would be a nice combination of protein and carbs to get you through to lunch or a light mid-morning snack.  If you wanted to drop some of the calories omit the pineapple juice and only use 1/2 cup milk.  Delicious!