Monday, September 29, 2008

Beach to Battleship Part 3



I love the weather around here lately, a lovely 64 degrees for my 8 mile run. The clicking started just a little towards the end.  I think I was getting tired and wasn't focusing on my form.  The strap is definitely helping with the tracking.  I iced it when I got home, and then stretched at the gym.  I'm ready for the 9 and I'm 5 weeks away from 13. 



 


Maybe one day I'll be smoking Hot and have a pace like this.. Sunday, 20 miles, 7:51 pace, 2:37 elapsed time!!!!

A girl can dream, can't she?


2 comments:

billpierce said...

Shannon -

Very funny....

But, remember that he's only smoking hot to blow up dolls. To the rest of the world, he's an annoying self righteous smart ass. But, he's pretty fast for an old guy.

Your legs look much nicer after they've been shaved. Where's your knee strap in the picture?

Bill

Shannon said...

I like showing love to my peeps....this picture was "pre-strap" (oh that sounds kinky).