I love this smoothie lately, give it a try!
~1 cup 1% organic milk
~2 scoops Muscle Milk light (vanilla)
~1/2 cup crushed pineapple
~1/2 cup pineapple juice
~1/2 cup plain organic yogurt
~hand full of crushed ice
Calories-523 (approximately)
This would be a nice combination of protein and carbs to get you through to lunch or a light mid-morning snack. If you wanted to drop some of the calories omit the pineapple juice and only use 1/2 cup milk. Delicious!
