So I was reading the Trail Running Goddesses Blog when I came across this little gem, "I had a great run/WOD today. Ran 7 miles . Every mile I did 50 squats and 50 Lunges. I call it the leg killer because by the end my legs are killing."
Here is the Challenge
-Run 7 miles
-After each mile stop do 50 squats or 50 lunges
-After the 7th mile do 60 squats
Quads were on Fire!