After a hard workout with me try this muscle repairing smoothie!
"Berry Blast"
>1/4 Cup fat-free plain Greek Yogurt
>1 Cup Water
>1 Cup Frozen Organic Mixed Berries
>1 Scoop Whey Protein
>1 Tbsp. flaxseeds
>1 Tbsp. honey
>ice
(ADD one small hand full Spinach, can't taste it I promise!)
Calories-284
Protein-29g
Carbohydrates-33g
Fat-4g
