Don't you hate when you start a long run and you feel like the Tinman. Stiff, tired, and the mental blue ball goes something like this, "this run is gonna suck," "why does the Garmin read 10:00," "uh...I feel 90+ years old right now." At about 2:00 miles in, I feel my whole body just got zapadooped by the oil can. After 2:00 I'm running in the 8:00-8:30 range.....
I got some great advice for bike trainers. Two people are going to possibly sell me their used trainers. Thanks for the tips everyone, I need all the help I can get.
Ask the Trainer-Question of the Week!
How many calories did I burn if I had 20 minutes of intense sex?