Saturday, October 9, 2010

The Tinman

Don't you hate when you start a long run and you feel like the Tinman. Stiff, tired, and the mental blue ball goes something like this, "this run is gonna suck," "why does the Garmin read 10:00," "uh...I feel 90+ years old right now." At about 2:00 miles in, I feel my whole body just got zapadooped by the oil can. After 2:00 I'm running in the 8:00-8:30 range.....


I got some great advice for bike trainers. Two people are going to possibly sell me their used trainers. Thanks for the tips everyone, I need all the help I can get.


Ask the Trainer-Question of the Week!

How many calories did I burn if I had 20 minutes of intense sex?



Keith said...

Who cares?! You had 20 minutes of great sex!

Mark said...

How many calories are burned in 20 minutes of intense sex? I believe EVMS or ODU PhysEd dept should do a study. I'll volunteer.

Wes said...

Good Lord, who has time for 20 minutes? ;-)

Big Daddy Diesel said...

20 Minutes!!!! Geez, thats like doing an Ironman, what the calories for the sprint distance?

Anonymous Fat Girl said...

I've often wondered how many calories I burn during intense sex. I've even considered wearing my heart rate monitor during. Haven't yet, but considered. LOL