Friday, July 31, 2009

5 Reasons I was MIA....

1.  I got sucked into a Facebook Vortex....

2.  I was hopelessly depressed over the ending of Marcy's blog...

3.  I was trapped in "G's" basement forced to listen to Morrissey Albums 

4. I've been drunk because "Iron-Balls" Missy forced me to drink the Danger Bob

The Danger Bob

"In a shaker half filled w/ice, mix one & 1/2 of tequilla
(Corralejo Reposado)
1/2 shot of Grand Marnier
1/4 shot of Cointreau
juice from one lime
a splash of OJ
shake & pour into salted martini glass"

5.  I've been busy...busy....busy...

I'm shuffling between making sure the summer is fun for my children and jump starting my fitness career.  I'm in the final stages of the Personal Training Cert., I started two new spin gigs, & as of September I'll be a YMCA Y-Change coach.  I'm pretty excited about what the future holds for me and whose lives I might help in the process.  

What is a Y-Change Coach?

An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as meet two additional times to workout.

Now on to catch up with you guys!

Wednesday, July 8, 2009

Smile It's Hump Day


Wednesday, July 1, 2009

Smile It's Hump Day