Friday, July 31, 2009

5 Reasons I was MIA....



1.  I got sucked into a Facebook Vortex....



2.  I was hopelessly depressed over the ending of Marcy's blog...



3.  I was trapped in "G's" basement forced to listen to Morrissey Albums 



4. I've been drunk because "Iron-Balls" Missy forced me to drink the Danger Bob

The Danger Bob

"In a shaker half filled w/ice, mix one & 1/2 of tequilla
(Corralejo Reposado)
1/2 shot of Grand Marnier
1/4 shot of Cointreau
juice from one lime
a splash of OJ
shake & pour into salted martini glass"

5.  I've been busy...busy....busy...

I'm shuffling between making sure the summer is fun for my children and jump starting my fitness career.  I'm in the final stages of the Personal Training Cert., I started two new spin gigs, & as of September I'll be a YMCA Y-Change coach.  I'm pretty excited about what the future holds for me and whose lives I might help in the process.  

What is a Y-Change Coach?

An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as meet two additional times to workout.


Now on to catch up with you guys!

15 comments:

Jennifer Sage said...

You are so creative Shannon! Your goals sound great - I know you are going to be a great personal trainer!

The Danger Bob sounds quite dangerous...and tempting!

Hey, what site do you use for stock photos/clip art? So many of the say "Free" stock photos but in the end it's not free. You can email me if you want.

Jess said...

I was just wondering about you the other day, so it's good to have a post from you!

Wes said...

LOL... we knows your around....

Gotta Run..Gotta Ride said...

I want to know what you are going to do to get Marcy back!!!

You are a busy little girl. Very exciting!

IronBob said...

No excuses... "quit slackin"! or at least that is the advise IronMissy gave me, just this past week. (Of course I think she had some Bobs just prior to that advice)

Lisa Slow-n-Steady said...

glad you're back. :-)

jka said...

The FB vortex... I'm in there, but I don't see you. Why not?

Missy said...

Dear IronBob - No I was not intoxicated when I caught you slackin:) Now go workout for crying out loud, you have an ironman to do!

#4, #4 ... I'm not kidding you kids, it's the best daYum drink evah! Don't believe me, ask Shannon. She's been drunk for 10 days!

ShirleyPerly said...

I've heard FB is a blog killer so I'm not even going there. But #4 & 5 sound like they'd preoccupy you too. Thanks for the update!

Charles said...

It's the Crackberry Facebook app's fault! Instant Crack. That sounds like an awesome gig there at the Y! Talk about impact!

X-Country2 said...

Facebook is like crack. :o)

Glaven Q. Heisenberg said...

Teh 'Bride won't let me have an InYerFB account because she thinks IYFB is evil. With each passing day, I am more and more convinced that this is the actual case.

I am also convinced I'd get sucked into its vortex, too. Normally, I'm all FOR sentences that start out "I'd get sucked ..." but in this case, I'm making an exception.

PLEASE tell me that when you and IO Missy got drunk, you "did things" together and that there are pix of this and that you'll post them!

Because I was SO disappointed at first that one of your reasons for being missing didn't involve some sort of Temp Job In Teh Sex Trade or something.

But those pix would amply compensate me for my disappointment.

Welcome back, sister!

Kevin said...

Facebook is definitely a black hole that sucks bloggers in

Shannon said...

No blog would be complete with out a slight dissertation from "G" himself.....

Thanks Guys for the welcome back par-tay!

RunToFinish said...

could you find me a no coach, like no you don't need that cookie...or that ice cream..no...bad girl...bad