My version of Eric's WCRD profile...

Hey Peeps....this one was very challenging last night.

IEZ~Loaded Loops

~I did 5 of these loops and finished with a challenging flat road.

                  :30 Fast Flat-moderate gear

                  1:00 STC-Hard-Push

                  1:00 Dowhill-“descend”-take a little load off

              -increase cadence

                  :30 Fast Flat moderate gear

                  1:30 STC-Hard-Push

                  :30 SC-hold gear-kick up cadence

                  :45 Flat Road-moderate gear

I did a "Love" theme last night.

Playlist:

~I feel love as a stranger- Donna Summer vs. Eurythmics

~Whole Lotta Love (Dirty Funker Remix)-Bootleg Remix

~Love in the year 3000-B-52’s

~Love Shack Remix-B-52’s

~Have a good time-DJ Tripp

~Perfect (Exceeder)- Mason Vs. Princess Superstar

~Love Lockdown (Chew Fu Small Room Fix)-TY BP

~Marvin Wants to Sex You Up-DJ Magnet

~Love-Muziq