Spin instructors are on a mission to stop contraindicated moves in the spin room. If you ever see this going on in a spin room near you, get off the bike and leave. Master Instructor Jennifer Sage wrote about this at length on her blog if you want to read more about this.
BTW, I think Angela needs a man not a bike. Follow this simple philosophy, "if you wouldn't or couldn't do it on your road bike, don't do it on a spin bike."
Ok...Rant over....
