What are your fitness goals? To loose another 25-30lbs, maybe do another triathlon.
What advice would you give someone who wanted to get in shape and obtain a more healthy life? Invest in yourself. For me getting an awesome trainer (her words-not mine) forced me into a commitment to find time to take care of myself, plus a great way to burn off stress!
Other than me, who else would like to be interviewed by? Cookie Monster, I would like to know if he as any advice to staying away from the cookies!
What is your greatest accomplishment? Aside from giving birth to my son, finishing two Ironman races (regardless of my time).
In this video you catch Melinda doing 1:30 Planks, Upright Rows, Leg Press, & Hill Repeats.