Smile It's Hump Day!

Don't let age, judgement, or fear prevent you from doing what is your hearts desire!

As long as you're not breaking any laws or embarrassing your Father's name....

Just DO IT!

"Shannon Hit Me With The Next Challenge...."

Did this workout with my clients this week.

High Intensity Training!

The 9's Workout

Beautiful Women Workout

9 Burpees w/15 lb. weight Shoulder Raises

9 Kettlebell Swings

or

9 25lb plate Shoulder Raises

3 Timed Rounds separated by period of rest

Beautiful Men Workout

9 Burpees w/ 20lb. weight Shoulder Raises

9 Weighted Pullups

or

9 Pull ups

3 Timed Rounds separated by period of rest

Hard Core Workout

Just as you see in the above video

3 Rounds of 9 with no periods of rest!

You Got What it Takes?!?

Smile It's Hump Day!