- Keep your neck & back in neutral position
- Toes Only!!!
- Hold the Plank for 1 min or longer maintaining good form.
- Do 5 push ups the last 15 seconds to fatigue!
- Tighten your abdominal wall but don't hold your breath.
- ROCK STAR MOVE-do it one legged.
- Drink a Margarita to celebrate!
Yep! I rocked this one!
