Clean Eating Breakfast

• As promised I would break down in smaller chunks the concept of "clean eating."

Breakfast

• Some studies show that eating breakfast is the most important meal of the day because you won't have a tendency to overeat later in the day if the body is fueled at the start of it. Starting the day with a good clean breakfast will replace the glucose your body has been fasting all night and will fuel the brain and body for the day.

• Interesting fact, adults who eat breakfast have an easier time losing weight vs. those who didn't eat breakfast were 460x more likely to gain weight.

• Following the clean eating principles you must include a lean protein with every meal, including breakfast. Here are some clean eating breakfast ideas to help you start the day off right.

Clean Eating Breakfast

Wheat Bran Cereals

Oatmeal

Whole Grain Breads

Whole Grain Wraps

Lean Meats

Egg Whites

Fresh Vegetables

Fresh Fruit

Protein Shakes

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~Ezekiel bread w/one tablespoon nut butter

~Hard boiled egg whites w/ whole wheat toast

~Oatmeal w/ 2 scoops protein powder & handful of fruit

~Scrambled egg whites on Ezekiel bread

~Protein Smoothie (Try adding Spinach)

~Bowl of Whole Grain Cereal w/ soy milk & berries

~Egg white omelets w/ salsa, pico de gallo

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• At any meal including breakfast it should include whole grains, fruits, vegetables, & lean protein.

• Don't starve and avoid sugar, fats, or artificial sweeteners.

If you are already eating clean, share your favorite

breakfast with us.