I'm up for a challenge....

 My smart-a** running coach, spin buddy, and Men's Fitness model said I couldn't put a ride together without putting one single mashup song in the ride.  What is a mashup you say? The track to the right would be a juicy example of a classic mashup.  Well Mr. smarty-pants said he didn't think I could do it.  Take this, put this in your crack pipe and smoke it BP! ((muah))

New Versions of Old Favorites (IEZ)            45 min. class

-Each Loop is 10 min long, at the end I threw in a short flat road before cooling down

Warm-Up

-After 7:00 min start the loop 

1^st Loop

~4 min Flat (challenging flat, but comfortable)

~3 min Run (add) (challenging, slightly uncomfortable-put a little more push on that peddle)

~2 min SC (add) HARD climb(uncomfortable)

~1 min STC (add) VERY HARD-go to breathless state

 

2^nd Loop

~1 min Flat (challenging flat, but comfortable)

~2 min Run (add) (challenging, slightly uncomfortable-put a little more push on that peddle)

~3 min SC (add) HARD climb(uncomfortable)

~4 min STC (add) VERY HARD- watch going to breathless state until last minute 

3^rd Loop

~4 min Flat (challenging flat, but comfortable)

~3 min Run (add) (challenging, slightly uncomfortable-put a little more push on that peddle)

~2 min SC (add) HARD climb(uncomfortable)

~1 min STC (add) VERY HARD-go to breathless state

 

Playlist:

Baba O'Riley - Ils Remix-The Who

Sympathy for the Devil-Bossa N' Stones

Another Brick in the Wall (radio edit)-Hot Coffee

Rocket Man (Remix) - Elton John-Joey Adams

You Can't Always Get What You Want (Soulwax Remix)-Rolling Stones

I Think We're Alone Now-The Birthday Massacre

Saturday Night's Alright-Nickelback Feat. Kid Rock

Sun Is Shining (Island Mix)-Jimmy Buffet & Bob Marley and the Wailers

Leaving On a Jet Plane-Slightly Stoopid

Summer Breeze-Jason Mraz

*I've got some great mashups for my next ride. :)