Patrick  Ironman Louisville 2012 Bree Wee Ironman Louisville 2012 Champion Deborah Patriots Half Iron 2012 Peggy P...

Inspiration comes in many forms. Quotes "To keep the body in good health is a duty, otherwise we shall not be able to keep our min...

1. Self-confidence, Self-assurance. As in basis for belief in ones self in a situation. Esp. I context of contest or display of skill such a...

I've had a lot of people ask me recently, "what's next for you Shannon?" Most people know that I'm a goal ori...

Ironman Lake Placid 2011 My Ironman journey began 13 years ago when I was a Team in Training run/walker in 1998. I remember thinkin...

Now that I have your attention! So you've worked hard with your trainer for over 6 months to get into that hot little swim suit for your...

I like to be discreet when telling people I'm doing Ironman , especially people who don't know anything about it because you get tha...