Distance-13.88
Time-2:18:00
Av. Pace-9:56
Calories-1303
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Welcome to the east coast of Virginia. One week it's 73 degrees and the next it's 45. Well it seems 45 suits me for my long runs! Yahoo..... I tried the Vanilla Bean GU which wasn't bad at all, I've had worse things in my mouth before. I think I went a little late, mile 7 and I took it with plain water rather than gatorade/water mix. I think race day, I'll "GU up" around mile 5 and again at 10.
Thanks to this guy, I'm going to beat 2:18!
I want to thank this running coach, Men's Fitness Model, & #1 smart a** for getting me there. Your encouragement and wisdom is appreciated and John and I are thankful for you! We can't all run Boston and look as fine as you, but we can sure try. :)
Good luck this weekend to Jay (my baby boy is running 5), My honey, Sam, Penny, Padilla, Bob, and Travis. Travis, thank God it wasn't a torn meniscus and just that dreaded IT band that we all love to roll out. Good luck Bro-"don't puss out, just push through." LOL....
