Perfect day off....

This is how I felt today!

My perfect day off today......

• 50 degree morning with the sun winking at me
• Completed my 10 mile training run.  No clicking, no pain, no problems.  I did everything coach "anonymous" told me to do and it's paying off......
• Had an scrumptious egg white omelet with my best bud. (Broken Egg Bistro)
• Crossed everything off my "to do list"
• Taught an awesome Strength ride, that everyone seemed to enjoy

You know why I love to train? When I'm having a week where I don't feel I'm doing a good job as a mother, wife, co-worker, friend.  I can go out and complete a really hard workout and feel a great sense of accomplishment, I love that!  

I only wished today I could of run a negative split for the final mile. Well that didn't happen, but I didn't think 10:24 was too bad for the final mile.