It's a rough cut of Mr. Baldi's disco ride http://mrbaldi.blogspot.com/2008/11/spinning-class-disco-fever.html
- A slow build of two hills with one recovery in between the two hills
- A slow progression of HR
1st Hill-“Don’t Stop Believing”-{3:25} 70%
~Seated Climb-“slow build”
-add every minute
“Everybody wants to”-{3:25} 75%
~Seated Climb-“continue slow build”
-add every minute until they are on a “meaty hill”
“Turn to stone”-{3:25} 80%
~Run “put some power on those legs”
“Come as the starlight” {3:15} 85%
~Standing Climb-add-hold the HR
“Hi” {3:50} 85%-92% (PE 8/9)-hardest part of the climb
~Jumps on a Hill~
“Merry-Go-Round” {2:35} 65-70%
~Flat Road/Recovery
2nd Hill-“Paralyzer” {3:27} 75%
~Seated Climb-“slow build”
-add every minute
“Evil Woman” {4:00} 80%
~Seated Climb-“continue slow build”
-add every minute until they are on a “meaty hill”
“Never Miss a Beat” {2:45} 85%
~1 min Run
~1 min Challenging Flat……
“Saturday Night’s Alright” {over 4} 85%-92% (PE 8/9)-hardest part of the climb
~Standing Climb
add-several surges throughout….
Cool Down-“Chill Out”-
Playlist-
Jaguar- DJ Rolando / The Aztec Mystic
Don't Stop Believin'(Full Tilt Remix)-Journey
Everybody Wants To-Billy Squier
Turn to stone- Electric Light Orchestra
Come As The Starlight (Overdub Bootleg)- Nirvana VS The Supermen Lovers
Hi- Psapp
Merry-Go-Round- Puddle Of Mudd
Paralyzer-Finger 11
EvilWoman-Electric Light Orchestra
Never Miss a Beat-Kaiser Chiefs
Saturday Night's Alright-Nickelback Feat. Kid Rock
Chill Out-Carlos Santana & John Lee Ho
The goal is to sweat!
