Morning Glory Muffins

Delicious!

The beautiful Jenn S. with her gorgeous locks of hair and snappy wit brought these in before our session on Friday night. These little muffins rank high on "clean eating foods that actually taste good and not like Plaster of Paris."

Dry Ingredients

-3/4 cup Whole Wheat Flour

-3/4 cup Oat Bran Cereal

-1/2 tsp. baking soda

-1 tsp. Pumpkin Pie Spice

-1/2 cup Sucanat (try it....please)

-1/2 tsp. sea salt

Wet Ingredients

-1 mashed banana

-1/2 cup plain kefir

-1 whole egg + 1 egg white (well beaten)

-2 Tbsp. unsweetened applesauce

-1 tsp. vanilla extract

-1 carrot peeled and grated

-1/2 cup chopped, pitted dates

-1/2 chopped walnuts

1. Preheat Oven 425

2. Combine all dry ingredients in a bowl-Mix well

3. Combine al wet ingredients in a bowl-Mix well

4. Pour wet ingredients into dry and mix until combined. Do not over mix or your muffins will come out flat and rubbery.

5. Spoon batter into muffin cups until 3/4 full. Bake for 15-20 minutes. Remove and let cool. Enjoy.

The Most Important Part:

Calories-187

Protein-7g

Carbs-36g

Fat-5g

*Tosca Reno's Eat Clean Cookbook