Did this workout with my clients this week.
High Intensity Training!
The 9's Workout
Beautiful Women Workout
9 Burpees w/15 lb. weight Shoulder Raises
9 Kettlebell Swings
or
9 25lb plate Shoulder Raises
3 Timed Rounds separated by period of rest
Beautiful Men Workout
9 Burpees w/ 20lb. weight Shoulder Raises
9 Weighted Pullups
or
9 Pull ups
3 Timed Rounds separated by period of rest
Hard Core Workout
Just as you see in the above video
3 Rounds of 9 with no periods of rest!
You Got What it Takes?!?
7 comments:
the form on the pullups are so bad that this video should be taken off the internet. do it without the dumbbell between your legs, dumbbell, and use proper form.
You will never guess...I did 3 sets of ten of these burpees on Friday...good stuff.
@ Superman...busting ones chops on her blog will receive Kryptonite next week when in business meetings.....
Us old guys need to be careful... we might "pop" something out of place...
No way could I ever do any of that even with a 1# weight. I've lost a lot of strength when I switched from gym workouts to endurance sports *sigh*
sigh...i keep telling myself I am going to get more intense with weights, but that just scares the poo out of me
Hurts sooooo gooooood!! Yes Ms. Shannon may I have another?!?!? ;)
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