Mr. Valentine here is very precise with his instruction on these 6 core exercises.
-I love his "punch your stomach" analogy-make sure to breath!
Hold your core in when doing each and every one of these exercises.
-Men's Fitness magazine says 30% harder doing a plank on the ball-I bet that's higher-hold that for 1 minute! Yowza....
-When doing the rollout-be careful! I see about 8 out of 10 people do this wrong. DON'T LET YOUR LOWER BACK DIP!
-Use a partner or do this in front of a mirror-good form is key!
-The plank rotation is my new favorite and I'm up to 4 min.
-Finally....dude what's up with the converse?
Happy Friday!
October in Review
1 day ago
5 comments:
Thanks for the video! I should definitely be doing these exercises. My middle is, er, squishy now.
Men's Fitness magazine says 30% harder doing a plank on the ball
Yeah, I bet it's really only like five percent harder because you know how men are! Always exaggerating how hard (not to mention how big) it is!
Except me. I don't NEED to exaggerate, sister!
Looks too much like work... I'm going to stick to swimbikerun....
Cheers!
Great video. I've been neglecting my ball for most of the summer. I'll have to drag it out tonight.
Great video. Thanks for sharing
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