I was so excited to teach this morning. I haven't worked out since Monday night. With the laryngitis & play I was really glad to get up and teach this morning. I still have my sexy, sultry Lauren Bacall sounding voice and I'm still a little stuffy but overall it was a great morning.
Today's Workout:
~1 hour Spin (Out & Back IEZ ride) FULL CLASS! :)
~1/2 Beginner Spin
Weights:
-3x/10 rep 37 pound Bicep curls-using a Tricep Olympic Bar
-3x/10 rep Tricep Dips on a Stability Ball
-3x/12 rep 25 pound Chest Press
-3x/10 rep 25 pound Up-right Rows
-3x/10 rep Ab rolls on a incline bench using 25 pnd plate
-2x/14 rep leg raises on a Stability Ball
Napping later......
Looks like a good workout.
ReplyDeleteBet you are exhausted after the Suess thing. :-)
Looks like a keeper to me but how are you going to yell at all your cycling disciples?!?!
ReplyDeletewhew I'm tired just looking at your weights
ReplyDeleteI definitely slept the whole day away today. Opps. Full force this week though, back to teaching :p
ReplyDeleteGood plan. I need to map out what I'm going to do before I go more often.
ReplyDeleteI love some of these exercises. I'll have to incorporate them now that my boot camp is over.
ReplyDelete90 minutes of spin is some way to kick things of :)
ReplyDeleteWhat a busy workout!
ReplyDeleteGreat day today. I love the pics from the show. The costumes are amazing!
ReplyDeleteI really need to learn (and do) more exercises with our stability ball..
ReplyDeleteThose dips are EVIL I tell ya! :-)
ReplyDeleteGlad you're feeling better! Have fun with that sexy voice of yours :-)
ReplyDeleteIts always good getting back to your routine. Any good bike trainer workouts you can concoct for me? Up to 2 hours' worth?
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