tag:blogger.com,1999:blog-8566689948017282782.post7730588333905489778..comments2023-09-16T08:19:04.822-04:00Comments on Shannigans: Beach 2 Battleship Part 2Shannonhttp://www.blogger.com/profile/10772288061645106211noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8566689948017282782.post-10489627538430852772008-09-27T18:50:00.000-04:002008-09-27T18:50:00.000-04:00"Maybe I just never asked the right questions to m..."Maybe I just never asked the right questions to my coach. :-) great post!"<BR/><BR/>No, dude. Shannon just has a much smarter coach.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8566689948017282782.post-22381569712782839192008-09-26T21:22:00.000-04:002008-09-26T21:22:00.000-04:00You know, as stupid as this is gonna sound I have ...You know, as stupid as this is gonna sound I have really wondered the best way to explain the purpose of tempo run training v/s intervals,etc (I know ....duh) but your explanation was perfect.<BR/><BR/>"I'd suggest that you do tempo runs versus intervals. Your goal is to run 13.1 miles relatively fast. Intervals will help you build speed but tempo runs will help you run fairly fast for a long time, which is what the race<BR/>is about."<BR/><BR/>Maybe I just never asked the right questions to my coach. :-) great post!Chrishttps://www.blogger.com/profile/14028325952464803103noreply@blogger.comtag:blogger.com,1999:blog-8566689948017282782.post-25854002363264089772008-09-22T16:37:00.000-04:002008-09-22T16:37:00.000-04:00Thanks for the tip on the leg shaving Deena!Thanks for the tip on the leg shaving Deena!Shannonhttps://www.blogger.com/profile/10772288061645106211noreply@blogger.comtag:blogger.com,1999:blog-8566689948017282782.post-45674088648527457362008-09-22T10:41:00.000-04:002008-09-22T10:41:00.000-04:00Shannon -The entire distance running community is ...Shannon -<BR/><BR/>The entire distance running community is enlightened by your blog. I wish I had a strap like that for my foot in Beijing. You may want to shave your legs before the next time you pose for a picture with your knee strap on for your blog. <BR/><BR/>DeenaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8566689948017282782.post-35769422439280852182008-09-22T09:36:00.000-04:002008-09-22T09:36:00.000-04:00Your knee is going to be find. Great job on your t...Your knee is going to be find. Great job on your training. Keep up the good work and have a great weekErichttps://www.blogger.com/profile/06873040901072052064noreply@blogger.com