tag:blogger.com,1999:blog-8566689948017282782.post3401437134689126584..comments2023-09-16T08:19:04.822-04:00Comments on Shannigans: What a difference a week makes!Shannonhttp://www.blogger.com/profile/10772288061645106211noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-8566689948017282782.post-30262325617419962562009-03-23T15:57:00.000-04:002009-03-23T15:57:00.000-04:00Shannon -The folks at Google contacted me. They'v...Shannon -<BR/><BR/>The folks at Google contacted me. They've determined that all blog traffic is down 25% globally simply based on the picture that you posted with this blog. People world wide aren't blogging simply because they are afraid they may accidently come across the frightening picture you've posted with this entry. On behalf of Google and bloggers around the world, please delete it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8566689948017282782.post-84730054176635559052009-03-20T22:36:00.000-04:002009-03-20T22:36:00.000-04:00Yes, cooler weather can make such a difference on ...Yes, cooler weather can make such a difference on long runs. Glad this one went better. BTW, where are you getting your calorie numbers from? I think my HRM is lying big time.ShirleyPerlyhttps://www.blogger.com/profile/09237828591170908960noreply@blogger.comtag:blogger.com,1999:blog-8566689948017282782.post-36667560569573866432009-03-19T20:03:00.000-04:002009-03-19T20:03:00.000-04:00OMG so crazy you mentioned the hot air balloon!! I...OMG so crazy you mentioned the hot air balloon!! I reallllly wanted to do that but I'm afraid it may still be too chilly this weekend....ok now I have to go check it thoughRunToTheFinishhttps://www.blogger.com/profile/13995696358152941044noreply@blogger.comtag:blogger.com,1999:blog-8566689948017282782.post-45849449580293290912009-03-19T19:27:00.000-04:002009-03-19T19:27:00.000-04:00Look at Marcy calling others pervs? Talk about the...Look at Marcy calling others pervs? Talk about the pot.. Great job on the training runKevinhttps://www.blogger.com/profile/13288243991974155609noreply@blogger.comtag:blogger.com,1999:blog-8566689948017282782.post-89353853846757705882009-03-19T12:52:00.000-04:002009-03-19T12:52:00.000-04:00great job!!!! i think 45 is my favorite running t...great job!!!! i think 45 is my favorite running temp too :) <BR/><BR/>in half races i usually take my gu around 4.5/5 and 9/10 and i follow it with plain water.Aronhttps://www.blogger.com/profile/17418163097675963683noreply@blogger.comtag:blogger.com,1999:blog-8566689948017282782.post-41572214202221452542009-03-19T12:29:00.000-04:002009-03-19T12:29:00.000-04:00don't puss out, just push through....Loven it!! I...don't puss out, just push through....<BR/><BR/>Loven it!! <BR/><BR/>I really didn't need to hear about what goes in your mouth and what you did or didn't like about it!!! That's gross.. You need to clean it up!Nicolehttps://www.blogger.com/profile/14901541286851148736noreply@blogger.comtag:blogger.com,1999:blog-8566689948017282782.post-70041117762374987382009-03-19T12:27:00.000-04:002009-03-19T12:27:00.000-04:00I'll leave the risque comments to the rest of the ...I'll leave the risque comments to the rest of the clown factory ;-). Great training run and thnak s for the shout out. I'll see you at the finish line one way or the other!Travis Owneyhttps://www.blogger.com/profile/04677433830718688550noreply@blogger.comtag:blogger.com,1999:blog-8566689948017282782.post-14765529929771732612009-03-19T09:36:00.000-04:002009-03-19T09:36:00.000-04:00I am soooo laughing my butt off at the comments in...I am soooo laughing my butt off at the comments in here. Bunch of pervs!Marcyhttps://www.blogger.com/profile/14148093449696230770noreply@blogger.comtag:blogger.com,1999:blog-8566689948017282782.post-12789886959561701092009-03-18T21:34:00.000-04:002009-03-18T21:34:00.000-04:00Great job!!! I take the vanilla bean Gu during lon...Great job!!! I take the vanilla bean Gu during long days & races and you are dead-on -- timing is key. I pop one at approx. mile 4 or 5 and at mile 10. Has worked for me every time. All the best to you!laryssahttps://www.blogger.com/profile/02702556889003954049noreply@blogger.comtag:blogger.com,1999:blog-8566689948017282782.post-5841270922307443902009-03-18T20:34:00.000-04:002009-03-18T20:34:00.000-04:00Glad you liked the GU! Thanks for the encourageme...Glad you liked the GU! Thanks for the encouragement on my blog the other day. So, stretching and strength training helped you a ton, huh? That's great to know. Have an awesome evening!<BR/><BR/>- :oraLora Abernathyhttps://www.blogger.com/profile/01950119153605122803noreply@blogger.comtag:blogger.com,1999:blog-8566689948017282782.post-8851960412666855072009-03-18T19:24:00.000-04:002009-03-18T19:24:00.000-04:00That poem rocks! :)Can't wait to hear how you and...That poem rocks! :)<BR/>Can't wait to hear how you and the boys did... <BR/>big hugs!!JayRohttps://www.blogger.com/profile/17804926142005352182noreply@blogger.comtag:blogger.com,1999:blog-8566689948017282782.post-3164769253026321062009-03-18T17:04:00.000-04:002009-03-18T17:04:00.000-04:00you're going to kill it... assuming the whole thin...you're going to kill it... assuming the whole thing in your mouth gets worked outRunToTheFinishhttps://www.blogger.com/profile/13995696358152941044noreply@blogger.comtag:blogger.com,1999:blog-8566689948017282782.post-7379887717330901012009-03-18T16:01:00.000-04:002009-03-18T16:01:00.000-04:00I've had worse things in my mouth beforeUhhhh ... ...<I>I've had worse things in my mouth before</I><BR/><BR/>Uhhhh ... no. I'm not going there. I'm too classy.<BR/><BR/>Pfffttt! Who am I kidding?<BR/><BR/>Shannon the runner is fleet<BR/>Her pace: nine-five-six, which is sweet!<BR/>She lives in the south,<BR/>She's had ??? in her mouth -<BR/><I>Whatever</I> it was helped her feet!Glaven Q. Heisenberghttps://www.blogger.com/profile/08223203230634447543noreply@blogger.comtag:blogger.com,1999:blog-8566689948017282782.post-23673142980431805242009-03-18T14:44:00.000-04:002009-03-18T14:44:00.000-04:00omg, great post. A couple of great lines in there...omg, great post. A couple of great lines in there. <BR/><BR/>Nice run, have an awesome raceraulgonemobilehttps://www.blogger.com/profile/13929786829281987841noreply@blogger.comtag:blogger.com,1999:blog-8566689948017282782.post-58470391533437656012009-03-18T14:21:00.000-04:002009-03-18T14:21:00.000-04:00Sounds like you're ready to race! Good luck to ev...Sounds like you're ready to race! Good luck to everyone on your list this weekend.X-Country2https://www.blogger.com/profile/01543524827265377886noreply@blogger.comtag:blogger.com,1999:blog-8566689948017282782.post-70681053783320213382009-03-18T13:44:00.000-04:002009-03-18T13:44:00.000-04:00Great run! Cooler weather suits my long runs, too....Great run! Cooler weather suits my long runs, too. And still chortling over your Gu comment. I agree- I don't mind that flavor at all.tfhhttps://www.blogger.com/profile/10735303292996192352noreply@blogger.comtag:blogger.com,1999:blog-8566689948017282782.post-31441245005577957972009-03-18T12:50:00.000-04:002009-03-18T12:50:00.000-04:00That's a stella training run!! Way to knock'em ou...That's a stella training run!! Way to knock'em out!!!Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.comtag:blogger.com,1999:blog-8566689948017282782.post-18081356632700287532009-03-18T12:47:00.000-04:002009-03-18T12:47:00.000-04:00don't puss out, just push through....This is now m...don't puss out, just push through....<BR/><BR/>This is now my NEW FAVORITE SAYING!!!! Love it!Gotta Run.....https://www.blogger.com/profile/03647983887882662002noreply@blogger.comtag:blogger.com,1999:blog-8566689948017282782.post-5409013928541047092009-03-18T12:44:00.000-04:002009-03-18T12:44:00.000-04:00We don't want to hear about the 'worse things you'...We don't want to hear about the 'worse things you've had in your mouth before.' Sheesh, who do you think we are? Sick-o!<BR/><BR/>Beware of chocolate gu/gels, you dribble any anywheres (and besides being sticky as hell) you look like you shit all over yourself. Just a helpful tip from me!Missyhttps://www.blogger.com/profile/15398496906384738920noreply@blogger.comtag:blogger.com,1999:blog-8566689948017282782.post-76034849698741426032009-03-18T12:42:00.000-04:002009-03-18T12:42:00.000-04:00Shannon -Excellent training run. It should give y...Shannon -<BR/><BR/>Excellent training run. It should give you the mental confidence to do your best on Sunday. I really think that the temperature, not your nutrition, is what caused you to bonk last week. <BR/><BR/>Good luck to you, John, Penny, Sam, Bob, and your son. I hope the weather is perfect for all of you. You'll all have good races, based on strong training seasons.<BR/><BR/>PS - If you're trying to build traffic on your blog, I'd suggest removing that scary looking picture that you have posted there now. Keep it away from young children especially.Anonymousnoreply@blogger.com