Wednesday, April 21, 2010

Smile It's Hump Day!

I was in the mood for Abs...






12 comments:

Dave said...

what bout "great booty, better thighs, I can not tell a lie." - Diddy

ONEHOURIRONMAN said...

I am in the mood for abs also... maybe a four pack vs. my present mini keg

teacherwoman said...

Love it! I could use a couple of those abs on my body! LOL

Unknown said...

sweet abs!

Wes said...

I have muscles like that. They are just hidden under my layers of fat... OK. layer... :-)

Maryland Girl aka Michelle said...

Great ABS! I agree with Wes I think I have muscles like that under my layer of mid-life, had a child fat. I have been regularing attending core class since January 3x a week. I can feel them! I can see a difference - not to get them to show! ha ha ha ha ha ha I don't know if that is possible at my age!

Maryland Girl aka Michelle said...

I meant to type NOW to get them to show -

Jess said...

Who's NOT in the mood for abs?

Trihardist said...

Yay! There are girl abs for me!

Cole Walter Mellon said...

It's like looking into a mirror... inside my mind.

Anonymous said...

[url=http://lebron10shoess.blinkweb.com/]lebron 10 shoes[/url] There are a few yogurt shops springing up in our area that are doing wellAnother hot topic is local grown and the emphasis on reducing our carbon footprint In response to these two evolving concepts, we developed a recipe for local grown strawberry, blueberry, peach and apple yogurt What a hit! We visit the local farmers market, buy the fruit and take pictures of the farmers who grow the crop Then we post these pictures and their stories alongside the yogurt [url=http://lebron9cheapsss.webs.com/]lebron 9 cheap[/url] e Google, eBayOnce you found a webhost of your choice simply sign up to their reseller plan, create your hosting packages and start offering them to a comprehensive monthly rate Most of us already have an eBay account, so I recommend starting the hosting promotion from there.
[url=http://lebron10shoes5.webs.com/]lebron 10 shoes[/url] You can offer ebooks, special reports, subscription ecourses, audio products, teleseminars, etc Most of your offerings at this level should be information products that require little, if any, of your individual time4 "Not Quite Newbie" layer ($150 - $450): This is a higher level price point at which you can sell more in-depth versions of the types of information products listed above that showcase your expertise You may provide some of your time in your offerings at this point, but only in a group setting, like a teleseminar series, discussion forum of a membership subscription web site, or group coaching/consulting [url=http://lebron10galaxyss.weebly.com/]lebron 10 galaxy[/url] You can also send "Did you buy" surveys to inquirers and qualified leads, using their answers to show that the prospects being targeted by your marketing are buying from you or the competition Ask if they bought, and if so, from whom Ask why and how much they spent If your sample size is large enough, you can also use the answers you receive to estimate the number of sales and the amount of revenue that are represented by all the inquiries and leads you've generated Show how much you saved the company Just give it some thought and you'll probably come up with a list of things you've done to save your company money or time.

Anonymous said...

[url=http://www.foampositessale3u.com]foamposites for sale[/url] Another method, and the one I use, is to lightly and gently draw your thumb across (NOT ALONG) the blades of your hunting knives Your thumb is usually sensitive enough that you can feel the sharp edge of the blade A lot of people disagree with this method but it has worked for me and I have yet to cut my thumb A third method that has been used for a long time is to see if the blade cuts paper We do not recommend this method [url=http://www.foampositesforsalenow.biz]foamposites for sale[/url] Ultimately, you cannot expect to make money on the web without a plan It takes a long time to produce and distribute content on the web, so having helpers can be a lifesaverStep 2 Prepare an E-Book Ad Did you know that people who give away free e-books frequently add affiliate advertisements to the last few pages It's December, and E-books are dropping into email boxes faster than Santa slides down the chimney If your marketing friend is creating an e-book in a hurry, she needs to be able to grab your promo and pop it in place Write a snappy headline, a few bullets of copy and include a product image and link to your sales page.
[url=http://www.foampositestosale.biz]foamposites for sale[/url] While it is certainly important to have support and accountability with people you trust, this does not have to mean success comes only when they approve Do Not Write A Solo AdMany authors make the mistake of submitting articles that are actually little more than solo advertisements for their web sites Containing little helpful information, they read like a sales letter and then urge the reader to visit their web site - and that's before you get to the resource boxThe chances of such an article getting published are virtually zero Publishers are looking for an informative article, a quality piece that they can publish in order to benefit their readership and their visitorsThis means that including a link to your own web site in the article body is generally a no-no, unless for example, you are linking to a helpful article that adds further to the information you have included and is in context [url=http://www.foampositessocheap.biz]foamposites for sale[/url] Although this year NIKE AF1 thirty anniversary from the released right now, however, many from the styles see, recent SOAK product design is actually higher than the actual Nike air pressure shoes, 1st plate, all of us recommend both of these pairs associated with cashmere wave factors for you as well as NIKE DUNK HELLO Last Sept we first noticed LeBron nine ' The far east ', after that Zoom KD 4 and Air Michael jordan 2012 during this time period, continues to be launched along with Chinese characteristic edition Although the wave this particular popular component, but they may different launching designs before, although not an easy monochrome stage setting a colour more lively, either the actual wave style just like the Leopard and also the pink influx style of the actual showWhen you will the actual shopping mall to find the wonderful shoes that may give you the best comfort and ease, among the well-known are never overlooked It really is Nike pas cher It usually supply both fashion and also the comfort towards the users Wearing this type of footwear, you may feel proud and assured Additionally, if you wish to possess a more ideal performance within the sports area, the number of Air max pas cher or even Nike Dunk Higher you ought not skip.