Monday, June 29, 2009

I Miss Marcy...


and other randomness....

  • I'm addicted to this "summer fruit" smoothie


  • Running in the morning, this morning's run was in the 80 degree temps.
"G's" Feedback
 
Distance-2.28
Time-22:43
Av. Pace-9:58
Calories-208

  • 3 sets of one legged inclined push ups are hard as hell but so good for the chest, arms, & core muscles.....give in a try!

12 comments:

Wes said...

Marcy who? LOL... I think we had that same plate set :-)

and who does push ups anymore? Too tough!

Jess said...

Yeah, I am so behind on celebrity gossip now that Marcy's gone.

Vickie said...

Try the 100 pushup challenge!

Kevin said...

I miss her blog in all it's trashiness

ONEHOURIRONMAN said...

10 4. Good food, core training. Keep preaching and I will HAVE to come around..

Marcy said...

Awwwwhhhh you're such a sweetie :-* I miss you guys too. But I'm still peeking in from time to time :-)

RunToTheFinish said...

how about 1 set of those push ups

Missy said...

I'm with IronBob - keep telling me to do this shiz and maybe I'll listen one day!

I miss Marcy toooo, baaaawwwhaaaa.

ShirleyPerly said...

Darn, I meant to get around to visiting Marcy's blog some day. Oh well ...

Running in 80 degs sounds great!

Dave said...

dig the core training...always good. ;-)

Maryland Girl aka Michelle said...

Throw some Hindu Pushups in for good measure! Gotta love a good push up!

X-Country2 said...

I did a crap load of push ups on Saturday, and I'm STILL sore!